STRENGTH GEAR 3D HIP THRUSTER

Precision Glute & Hamstring Training

The Strength Gear 3D Hip Thruster is a versatile, plate-loaded machine engineered to sculpt and strengthen the glutes and hamstrings with precision. Its fully adjustable, 3D movement design allows users to customise positioning and mechanics for effective, comfortable, and biomechanically sound lower-body training.

Customisable Glute & Hamstring Training

• 3D Hip Thrust Motion – Enables precise glute targeting with enhanced range of motion and optimal alignment

• Adjustable Back & Foot Support – Flip-over or fixed back pad combined with an adjustable footplate that moves forward/back and tilts to multiple angles

• Personalised Setup – Supports different body types and training preferences for maximum muscle activation

Scalable Resistance & Ergonomic Design

• Plate-Loaded System – Uses standard weight plates for simple, progressive resistance adjustments

• Form-Supportive Mechanics – Promotes correct hip alignment while reducing stress on the lower back during thrusting movements

Robust Frame & Build Quality

• Main Frame: 40 × 80 × 3.0 mm steel pipe

• Material: Constructed from Q235 qualified steel for long-term durability

• Weight Sleeves: Stainless steel sleeves for smooth loading and wear resistance

Technical Specifications

• Net Weight: 190 kg

• Gross Weight: 280 kg

• Installation Size: 1840 × 1540 × 1220 mm