Precision Glute & Hamstring Training
The Strength Gear 3D Hip Thruster is a versatile, plate-loaded machine engineered to sculpt and strengthen the glutes and hamstrings with precision. Its fully adjustable, 3D movement design allows users to customise positioning and mechanics for effective, comfortable, and biomechanically sound lower-body training.
Customisable Glute & Hamstring Training
3D Hip Thrust Motion • Enables precise glute targeting with enhanced range of motion and optimal alignment
Adjustable Back & Foot Support • Flip-over or fixed back pad combined with an adjustable footplate that moves forward/back and tilts to multiple angles
Personalised Setup • Supports different body types and training preferences for maximum muscle activation
Scalable Resistance & Ergonomic Design
Plate-Loaded System • Uses standard weight plates for simple, progressive resistance adjustments
Form-Supportive Mechanics • Promotes correct hip alignment while reducing stress on the lower back during thrusting movements
Robust Frame & Build Quality
Main Frame: 40 • 80 • 3.0 mm steel pipe
Material: Constructed from Q235 qualified steel for long-term durability
Weight Sleeves: Stainless steel sleeves for smooth loading and wear resistance
Technical Specifications
