PROUD Compact and versatile Sliding Discs,

Compact and versatile Sliding Discs, designed to add instability and controlled sliding movement to a wide range of exercises. Ideal for core training, functional workouts, stability exercises and gymnastics training. The smooth sliding surface allows controlled movement across suitable flooring, while the anti-slip upper surface provides a secure contact point for hands or feet. Sliding exercises increase the demand on stability and muscle control, effectively engaging the core, abdominal muscles, back, hips and lower body. Specifications • Material: PVC + Foam • Diameter: 18.5 cm • Colour: Black • EAN: 5903140130659 • Smooth sliding underside • Anti-slip upper surface • Suitable for home & gym use • Compact, lightweight and easy to carry Ideal For: Core Training • Functional Training • Stability & Balance • Gymnastics • Home & Gym Workouts